Still running

It's been a good week. I had a few days where my cramps were so painful but I managed to go on a six mile run and fulfill my training schedule.  I'm running seven miles tomorrow. My eating is pretty good.  I'm still tracking and that's a good thing.  I really need to do some cross training.

Food Diary

1  cup(s) fat-free plain Greek yogurt	3
2  small banana(s)	0
Subtotal	3
Midday
Spicy Salmon Roll - Quick-added food	11
Brownie Bite - Quick-added food	1
1  serving of lasagna (my recipe)	10
Subtotal	22
Evening
1  item(s) English muffin(s), any type	3
1/2 Tbsp regular butter	1
1  cup Imagine Butternut squash Soup	2
4 slices  grilled Eggplant	2
Subtotal	8