Eh, at least I tracked

Today was better than yesterday.  I resisted snacking on cheese and that's a plus.  I also went on my run this morning and did 2.75 miles.  It was such a relaxing run.  I really enjoyed it and I'm grateful that running almost three miles feels good and light.  What a blessing.

Food Diary

Morning
1  oz lean ham	1
1   English muffin	3
1/2 oz Havarti cheese	1
2  egg whites	1
1  large banana	0
Subtotal	6
Midday
1  large banana	0
Carrot cupcake	5
1 slice Bread Arnold Stone Ground	2
1  Tbsp creamy peanut butter	3
1/2 oz Pirate's Booty Rice and Corn Puffs	2
1  cup Imagine Soup	2
1  tbsp Favorit Swiss Preserves	1
Subtotal	15
Evening
1  serving(s) Tortilla Large (Mission)	6
1  oz shredded Cheddar cheese	3
4  oz Perdue Roaster chicken	6
1  Banana Nut Muffin (my recipe)	7
Subtotal	22