Yay fish oil

I lost another 1.2 pounds!  I'm shocked because I went over my points by 24 points.  I added more miles to my running last week so that's probably what saved me.  I didn't eat any vegetables or fruit today.  That's not good.  I have an eggplant in my fridge that I need to make and a beautiful yellow pepper.  I vow to do some veggie grilling tomorrow.

So last week I was PMS'ing bad.  I mean like, something awful. I hadn't felt that bad in a long time.  Well someone in my WW meeting today mentioned that they have bad PMS when they don't take their fish oil.  Well, hot damn!  It occurred to me that I ran out of fish oil about three weeks ago and I never got more.  I think that's the difference though.  I encourage everyone that if they're not taking fish oil they should.  Oh and don't be cheap about it.  I get the Barleans fish oil from the Whole Foods refrigerated vitamin section.   Here's a link to it. I get the fresh catch fish oil. Oh and I also just started adding chia seeds to my yogurt.  It's supposed to be another good Omega 3.

http://www.barleans.com/literature/2009/Lit%20214%20Fish%20Oil%20SS.pdf

Food Diary

Morning
1/2 cup(s) fat-free plain Greek yogurt	1
1  oz lean deli-sliced honey ham	1
1/2 cup homemade granola	4
1  item(s) English muffin(s), any type	3
2  item(s) egg white(s)	1
1  slice Kraft Cheese Product	1
Subtotal	11
Midday
8  pieces of salmon sushi roll	6
1/4 cup homemade granola	2
1/2 cup(s) fat-free plain Greek yogurt	1
Subtotal	9
Evening
1 slice Bread Arnold Stone Ground	2
1  tsp salted butter	1
1/2 cup  roasted skinless chicken breast	3
1  cup Imagine Soup	2
Subtotal	8