Tomorrow is my short run. Sometimes I have much more motivation to do the long runs than the short ones. My eating today was not one of my better days. I snacked much more than I should’ve. Oh well. I’ll do my best to do better tomorrow.
Morning
|
|
1 Mission Whole Wheat Tortilla
|
3
|
1 large egg
|
2
|
2 egg whites
|
1
|
1 large banana
|
0
|
1 slice fat free cheese
|
1
|
Subtotal
|
7
|
Midday
|
|
1 cup(s) roasted skinless chicken breast
|
6
|
1/2 cup canned black beans
|
2
|
1/3 small fresh apple
|
0
|
3 oz cooked 95% lean ground beef
|
3
|
1 oz shredded Cheddar cheese
|
3
|
1 Tbsp salted dry-roasted pistachio nuts
|
1
|
2 Tbsp light sour cream
|
1
|
1 Mission Whole Wheat Tortilla
|
3
|
2 oz lean deli-sliced honey ham
|
2
|
1 1/2 oz Swiss cheese
|
4
|
Subtotal
|
25
|
Evening
|
|
2 Tbsp creamy peanut butter
|
5
|
2 slices whole wheat bread (stoneground)
|
3
|
1 Tbsp jelly
|
1
|
.75 oz Pops Barbecue
|
2
|
1 cup Imagine Soup
|
2
|
Subtotal
|
13
|
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