Monday, August 20, 2012

Snacker


Tomorrow is my short run.  Sometimes I have much more motivation to do the long runs than the short ones.  My eating today was not one of my better days.  I snacked much more than I should’ve.  Oh well.  I’ll do my best to do better tomorrow.


Morning
1  Mission Whole Wheat Tortilla
3
1  large egg
2
2  egg whites
1
1  large banana
0
1  slice fat free cheese 
1
Subtotal
7
Midday
1  cup(s) roasted skinless chicken breast
6
1/2 cup canned black beans
2
1/3 small fresh apple
0
3  oz cooked 95% lean ground beef
3
1  oz shredded Cheddar cheese
3
1  Tbsp salted dry-roasted pistachio nuts
1
2  Tbsp light sour cream
1
1  Mission Whole Wheat Tortilla
3
2  oz lean deli-sliced honey ham
2
1 1/2 oz Swiss cheese
4
Subtotal
25
Evening
2  Tbsp creamy peanut butter
5
2 slices whole wheat bread (stoneground)
3
1  Tbsp jelly
1
.75 oz Pops Barbecue
2
1  cup Imagine Soup
2
Subtotal
13

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