Morning
|
|
1 oz deli honey ham
|
1
|
1 english muffin
|
3
|
2 egg whites
|
1
|
1 large banana
|
0
|
1/2 cup fat-free plain Greek yogurt
|
1
|
1 large peach
|
0
|
1 fat free cheese single
|
1
|
Subtotal
|
7
|
Midday
|
|
1 oz shredded Cheddar cheese
|
3
|
1/2 cup cherry tomatoes
|
0
|
1 Mission Whole Wheat Tortilla
|
3
|
4 oz grilled chicken breast
|
4
|
2 Tbsp light sour cream
|
1
|
2 cup Imagine Butternut Squash Soup
|
5
|
Subtotal
|
16
|
Evening
|
|
6 pieces California roll sushi
|
6
|
6 Kalamata Olives
|
2
|
5 pieces maki sushi
|
3
|
Subtotal
|
11
|
Anytime
|
|
Thursday, August 16, 2012
Resistant run done
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