Still inspired

Today was another great day.  I just feel so good. I've been eating a lot of fruit and vegetables which makes it easier for me not to snack.  I'm drinking a ton of water and I've also not had a diet coke since Friday. That's a big deal because usually I have one everyday. Diet coke is evil.  I don't have all the scientific evidence but I'm convinced it's out there that D coke makes you overeat.  I've also not had coffee in almost a month. I'm taking a break from coffee because I was drinking way too much and I noticed my energy would drop after I had a few cups.  I know it was the sugar and not the caffeine but I can't have coffee without my sugar and cream, just isn't worth it to me.  Tomorrow I'm scheduled for three miles and I may do more but three is the goal.  How great are our Olympians?!  They inspire me so much!

Food Diary

Morning
1/4 large cantaloupe	0
2  serving(s) Trader Joe’s Turkey bacon 1 slice	2
1  item(s) English muffin(s), any type	3
3  item(s) egg white(s)	1
1  slice FF Kraft Cheese Product	1
Subtotal	7
Midday
1  slice(s) bread	2
1  Tbsp jelly	1
2  Tbsp creamy peanut butter	5
1  medium nectarine(s)	0
1/2 Tbsp Grocery - Goddess dressing	1
7  item(s) uncooked baby carrots	0
1/2 cup(s) shredded carrot(s)	0
2  cup(s) mixed greens	0
1/4 large cantaloupe	0
2  serving(s) Whole Foods Chicken Sausage	5
Subtotal	14
Evening
1/2 Tbsp Grocery - Goddess dressing	1
1  cup(s) mixed greens	0
1  serving(s) Spaghetti Barilla Plus wholegrain	5
1/3 cup(s) shredded carrot(s)	0
1/3 cup(s) prepared chocolate pudding with skim milk	3
6  large olive(s)	1
1  Spaghetti Sauce with lean beef	4
Subtotal	14