Morning
|
|
2 oz deli ham
|
2
|
1/2 large banana
|
0
|
2 egg whites
|
1
|
1/2 oz Swiss cheese
|
1
|
1 English muffin
|
3
|
1 ff slice Kraft Cheese
|
1
|
Subtotal
|
8
|
Midday
|
|
2 slices stone ground bread
|
3
|
1 small apple
|
0
|
1 peach
|
0
|
1 1/2 Tbsp creamy peanut butter
|
4
|
Subtotal
|
7
|
Evening
|
|
2 Tbsp sour cream
|
1
|
1 oz shredded Cheddar cheese
|
3
|
1 Pint of Ben and Jerry Greek strawberry shortcake yogurt
|
19
|
1 oz Baked Tostitos Tortilla Chips
|
3
|
1/3 cup taco beef (my recipe)
|
6
|
Subtotal
|
32
|
Wednesday, August 29, 2012
Persistance
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