Today was a great day. I ran 4 miles but I had a rough start. About a mile into my run I felt like I needed to pee. I started to get super uncomfortable so I ran to the park bathroom and it was locked; so then I ran to another bathroom and it was locked. I decided to do laps and run by the bathroom periodically to see if the park attendants unlocked the doors but they never did. Each lap I kept thinking how awesome it would be to have a penis or would I get arrested if I squatted somewhere behind a tree. I pictured myself on the news getting arrested for public lewdness. It was nice to have that distraction because after awhile it wasn't so bad. When I got home I forgot all together that I needed the bathroom. I think my body was trying to help me excuse myself from my run because I didn’t leave the house with any motivation. Luckily, I pushed through the discomfort and it felt amazing to complete that goal.
My eating was good today. I ate a lot of fruit but not much veggies. I bought some veggies tonight and I also bought a new salad dressing. Balsamic vinegar is so boring lately, so I’m allowing myself real salad dressing. I try to stay away from creamy dressings because they’re triggers for my over eating. Tomorrow is a rest day and I love it when I can sleep in a little. One hour makes such a difference.
Food Diary
Morning
|
|
1/2 cup fat-free plain Greek yogurt
|
1
|
1 large peach
|
0
|
1 cup blueberries
|
0
|
1/2 medium cantaloupe
|
0
|
Subtotal
|
1
|
Midday
|
|
2 light wheat bread
|
3
|
2 oz lean deli honey ham
|
2
|
1/2 oz Swiss cheese
|
1
|
1/2 medium cantaloupe
|
0
|
1/3 cup mixed greens
|
0
|
1/2 cup chocolate ice cream
|
4
|
10 pieces Pepperidge Farm Goldfish
|
1
|
Subtotal
|
11
|
Evening
|
|
1 serving Mission Fajita tortilla
|
2
|
2 oz lean deli honey ham
|
2
|
1 oz Swiss cheese
|
3
|
2 1/2 serving Brown rice California roll
|
9
|
Subtotal
|
16
|
No comments:
Post a Comment