I’m not feeling great today so I’m hoping that I’m able to do my run tomorrow. I need to rephrase that. I’m going on my run tomorrow but I hope to be able to push through the pain if I feel like I do today. Please God give me energy. I’m doing my bridge run tomorrow and that’s about 6 miles with hills. It’s a calorie burner for sure. I really enjoy my long runs. Tomorrow I want to eat more veggies. I went to the farmer’s market today and got some beautiful zucchini's and Japanese eggplants. I love grilled vegetables.
Food Diary
Wednesday, August 22, 2012
Morning
|
|
1/2 cup low-fat milk
|
1
|
2 small bananas
|
0
|
1/2 Tbsp salted butter
|
1
|
1 1/2 oz hard roll
|
3
|
1 cup Cheerios Cereal
|
2
|
Subtotal
|
7
|
Midday
|
|
8 pieces brown rice California roll
|
8
|
8 pieces of brown rice salmon roll
|
7
|
Subtotal
|
15
|
Evening
|
|
1 1/2 oz hard roll
|
3
|
1 Tbsp Parmesan cheese
|
1
|
Bites of pasta - Quick-added food
|
2
|
1 cup(s) fresh blueberries
|
0
|
1/2 meat sauce (my recipe)
|
2
|
1 1/2 fried chicken fingers (my recipe)
|
9
|
Subtotal
|
17
|
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