I did my long run today, 7 1/2 miles. I’m feeling sore. My eating was good and I’m pooped.
Food Diary
Morning
|
|
1/2 cup fat-free plain Greek yogurt
|
1
|
1 large banana
|
0
|
1/4 cup homemade granola
|
3
|
Subtotal
|
4
|
Midday
|
|
2 oz lean deli-sliced honey ham
|
2
|
2 slices Bread Arnold Stone Ground
|
3
|
1 oz Swiss cheese
|
3
|
1 cup mixed greens
|
0
|
1 large banana
|
0
|
11 Pretzel crisps
|
3
|
1 cup Imagine Butternut Squash Soup
|
2
|
Subtotal
|
13
|
Evening
|
|
3 oz cooked 95% lean ground beef
|
3
|
1/2 cup canned black beans
|
2
|
1 oz shredded Cheddar cheese
|
3
|
2 Tbsp light sour cream
|
1
|
2 cup(s) mixed greens
|
0
|
1 large banana
|
0
|
1/3 cup Dole Pineapple Chunks in juice
|
1
|
3 slices Grilled Eggplant with olive oil
|
2
|
Subtotal
|
12
|
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