I ran 3.5 miles this morning and it was such a hard run. I struggled throughout. I was glad that I did one big loop instead of laps. I wouldn’t have lasted with laps. I have a celebration tonight with my eating. I went out to dinner with two spectacular friends and we went to this amazing restaurant called Cuba in the West Village. Everything on the menu looked so delicious. I would've seriously gone to town but instead I took some advice that I heard in a weight watchers meeting; I ordered two appetizers. So I ordered a delicious arugula salad as my appetizer and then I asked for the ceviche as my main course. The ceviche was so delicious that I am determined to re-create it. I think I want ceviche everyday in my life. Once I've mastered it, I will post the recipe, I promise. I did take a few bites of the other plates and it was enough. I also treated myself to large bottle of sparkling water with lime.
Tomorrow I hope to go to a body conditioning class. It all depends on motivation and scheduling with my hubby.
Food Diary
Morning
|
|
1 oz lean deli-sliced honey ham
|
1
|
1 tsp creamy peanut butter
|
1
|
1 cup(s) unsweetened frozen blueberries
|
0
|
3 item(s) egg white(s)
|
1
|
1/2 serving(s) Arnold Stone wheat 2slices
|
2
|
2/3 cup(s) fat-free plain Greek yogurt
|
2
|
1 item(s) English muffin(s), any type
|
3
|
1 slice Kraft Cheese Product
|
1
|
Subtotal
|
11
|
Midday
|
|
2 oz lean deli-sliced honey ham
|
2
|
1 serving(s) Bread Arnold Stone Ground
|
3
|
3/4 oz Swiss cheese
|
2
|
1 1/2 cup(s) cherries
|
0
|
1 medium nectarine(s)
|
0
|
1/2 cup(s) mixed greens
|
0
|
Subtotal
|
7
|
Evening
|
|
1 cup(s) ceviche
|
5
|
small shavings Manchego Cheese
|
0
|
1 cup(s) arugula
|
0
|
3 fried calamari
|
2
|
2 slices fried plantain
|
1
|
6 candied walnuts
|
5
|
1/4 cup cooked black beans
|
1
|
diced apple
|
0
|
diced mango
|
0
|
Subtotal
|
14
|
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