I ran two miles this morning and it was kind of miserable. I’m grateful that my first run of the week is always a short one. I also walked about five miles doing this and that with Adjei. Since I knew I was going to do a lot of walking, I decided to treat myself to an everything bagel with cream cheese. Well, it was a big disappointment because they forgot to damn toast my bagel! I didn’t have time to ask them to re-do it because I had a ferry to catch. On a positive note, I’m not craving bagels anymore because it was a bit of a let down. Random: You guys this fish oil is making such a major difference in my moods.
Food Diary
Morning
|
|
1 cup(s) fat-free plain Greek yogurt
|
3
|
1 large everything bagel
|
11
|
6 Tbsp low fat cream cheese
|
5
|
1 large banana
|
0
|
Subtotal
|
19
|
Midday
|
|
1 large apple
|
0
|
1 large peach
|
0
|
Subtotal
|
0
|
Evening
|
|
1 serving(s) Mission Whole Wheat Tortilla
|
3
|
1/2 cup canned black beans
|
2
|
2 oz cooked 95% lean ground beef
|
2
|
2 Tbsp light sour cream
|
1
|
1 1/2 oz bread
|
3
|
5 slices of grilled eggplant
|
2
|
1/4 cup of meat sauce (my recipe)
|
2
|
Subtotal
|
15
|
Anytime
|
|
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