I didn’t have a good eating day but it's just one day. Tomorrow my training schedule has me doing two miles but I'll do at least three.
Food Diary
Morning
|
|
1/2 cup Fat free Greek yogurt
|
2
|
1/2 cup strawberries
|
0
|
3 oz cooked tilapia
|
2
|
Subtotal
|
4
|
Midday
|
|
1 oz cream cheese
|
3
|
1 serving(s) Starbucks Multi grain bagel
|
8
|
1 1/2 slice Starbucks pizza
|
5
|
Subtotal
|
16
|
Evening
|
|
1 Tbsp olive oil
|
4
|
1 cup grape tomatoes
|
0
|
5 Turkey Meatballs Trader Joe's
|
6
|
1 1/2 cups eggplant
|
0
|
1 Tbsp Parmesan cheese
|
1
|
1/2 cup home made marinara sauce
|
3
|
1 cup cooked spaghetti
|
5
|
1/2 cup of rice
|
3
|
Subtotal
|
22
|
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