My eating is off off off. I keep trying to rein it in and then I screw up and justify it with “I have a stomach ache, maybe I need a hamburger.” Crazy! Every time I feel sick, why do I think that junk will make me feel better?! This week I’m a little anxious because I’m about to make some changes in my life and it’s scary. I know that’s why I’m giving myself permission not to track. I want to act like the weight gain from last week didn’t have an impact on me but I am struggling to regain motivation. I did work out this weekend and I have turned a week around before. Start Start AGAIN!!!
This week I really need to work out during lunch because Ellison has to work late all week. I’m really kind of freaking out this week. Anytime I’m about to make a change in my life I become a temporary wreck. I need all the good vibes I can get.
Goals
Stay within my points
Be Positive and Faithful
I am grateful for:
Having the courage to make a change that scares me.
A supportive mama who still tells me she’s going to see me at the Oscars.
A warm spirit that people feel comfortable around.
Sweet Darling Theresa, you need to take a deep breath and tell yourself, "Change is easy for me, I embrace it, and make it happen in a positive way everytime"
ReplyDeleteYou will work out during lunch because that's what truly makes you feel good, AND powerful!
You will have an amazing day tomorrow :)
xoxo!!!
Thank you April! I've been saying that affirmation today.
ReplyDeleteI am sending you so many good vibes that I hope no one else needs them because I am spent! xo
ReplyDelete