Today has been okay. I ate 47 points today and have depleted all my weekly points and I now I only have 14 activity points left. I can tell when I’m over eating because the food is just so good and I can tell when I’m over eating because of stress. Right now I’m eating because of stress. The weather, work, morning tantrums, and a dirty house; everything is weighing down on me right now. I need my mom.
Tomorrow I will not eat my feelings and I will continue to track. I will also go to body conditioning and give it my best effort.
Gratitude List
I am grateful for music.
I am grateful for my best friend Alisa.
I am grateful for my kindred spirit.
I am grateful for my warm home especially in this cold weather.
I am grateful for my baby boy. He always makes me happy no matter how many tantrums he has.
I am greatful for you!
ReplyDeleteThis journey is really about understanding how we got to the weight we are now, and understanding this, aknowledging this, is beyond awesome.
Thank you April. I'm really grateful to have developed a friendship with you! I know why Alisa loves you so much! Anyway, I really appreciate your support. I'm struggling right now and I know this because some nights I don't want to blog because I feel like I don't have anything good to say. I am committed to this though, through the good and bad. :)
ReplyDeleteBlog even if all you do is write about how hard things are. There are no rules here, right? It's a tool to help us, not shame us. Just be honest. We are all on a roller coaster ride! xoox
ReplyDelete