Day 54

It’s day 54 and I have to say that this is becoming very regular for me. I set daily goals and I don’t always fulfill them but I get really close. I believe the most valuable thing about setting goals is getting closer to being better than you were yesterday. I am so proud of how far I’ve come. I can honestly say that eating healthy and well portioned is becoming natural for me. Exercise doesn’t feel like a chore anymore. This is working because I’m only focusing on being better today. I don’t know if I’m going to be super frustrated and stressed and have a pig out session tomorrow. I focus on one meal at a time. I also make sure that I exercise at least three times a week. My goal is always four but I feel satisfied if I can only make three.

Goals take two things, consistency and an action plan. I complain a lot about my job but I’ve learned so much about good and smart business. Every company projects what they are going to earn and how much they are going to spend for the year. They have a plan before the year even begins. Then they get the resources they need to follow through with that plan. They don’t just see what happens. I certainly haven’t arrived but I am slowly making things happen. It only takes one day.

Goals
Track what I eat.
Go to Kickboxing.
Be Happy
Be Focused.

I am grateful for:
My brother David who is my anchor when I feel like I want to give up.
Morning phone calls with my brother Kenny.
Laughing out loud with my brother Matt.
My loyal brother James who always makes me feel special.