Ugh I have a terrible stomachache. I went off the deep end with El Salvadorian food tonight. I just can’t control myself with rice and beans. I tried so hard to mentally rehearse how much I was going to eat but then I just said F it. At least it was just one meal that I screwed up. I ran out of groceries and when my fridge is not stocked and prepped for success, there is room for episodes like tonight.
Tomorrow I weigh in and I’m not sure what’s going to happen with the scale. I will be happy if it’s a small loss but I don’t want a gain. Wow, I hate this stuffed feeling. I haven’t overeaten like this in a long time and I don’t ever want to do it again.
Goals
Stay within my points
Keep doing what works
Stay Focused
Be Happy
It is such a gross feeling isn't it?! I can't believe I used to do that almost everytime I ate! Hope you feel better tomorrow! Good luck with your weigh in!! :)
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