So today wasn’t great with eating. In fact the only thing good about it was that I tracked everything and now I’m 20 points in the hole. I am not going to get down on myself because it’s life. I will have days that I struggle and I will have days that are very easy. I didn’t go running because I’ve gotten into the terrible habit of staying up late and waking up later than I usually do. If I don't wake up by 6:00, I can't go running and lately i've been dragging out of bed at 7:00. I seem to go through these cycles of kick ass and then slump dumps. I can still save this week if I eat within my points and I exercise. I will not gain more weight this week.
Tomorrow is a new day and I will eat within my points and I will go to body conditioning.
I wonder if kicking ass and then slumping is just life or if there are some people kick ass all the time? I doubt it. Something tells me the combo is, with maybe a little more kicking ass than slumping, is normal behavior. If I didn't have to go to an office, I'd sleep until 9 or 10 every single day.
ReplyDeleteI agree Jenna, it's a cycle for everyone. Some of us are just harder on ourselves than others. I wish I could sleep until 10 that would be soooo nice! My binky is usually up at 6:30 everyday
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