Today has been another good day. Adjei and I played at the park for a couple of hours before it got too hot. I haven’t blown my points and even had a little bit of ice cream. I haven’t done much exercise besides playing with my boo bear. Ellison has to work late tonight so I won’t be able to go to the gym. I will try to go for a short 20-minute run when he gets home. I have three points left for the evening and I’m not that hungry. I’m going to have 3 oz of grilled chicken and a salad. I really want to stay at 29 points today. I made the most incredible iced coffee. The trick is, making it a little stronger and freezing it so it turns into slush. I’m really starting to love the way my body is looking. I can see the changes and it makes me so happy. I know I’m going to keep the weight off this time because I’m not giving myself a deadline to lose the weight. I take it one day at a time. If I have a bad day, I try again the next. I also know that what I’m doing now I can do for the rest of my life.
Tomorrow I will be grateful and I will eat within my points.
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