Today was a much better day. I did exactly what I said I was going to do. I ate sensibly and I went for my run. I planned on going to a spin class but then at the last minute I decided I didn’t want to work that hard. I jogged/sprinted/walked for 45 minutes. I jogged for almost two miles before I started my intervals. I think my mind and body are finally readjusted back to life. I always take it really hard when I have to say goodbye to my family and friends. Today I also made it my focus to live in a state of constant gratitude. That helped me a lot too. I enjoyed my son like 100 times more than I usually do. I think he even felt it because he just kept holding my face and kissing me. Dear Lord I’m crazy for him. Thank you, thank you God!!
Tomorrow I will be grateful and I will focus on the positive. I will also do some exercise and not eat my feelings; I will stay within my point range.
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