Today I went to spinning and it was really intense. I felt great afterward. The bike said I only burned 233 calories and I couldn’t believe it. It felt like I burned 500. I was thinking about how hard I workout and I shouldn’t waste it by snacking on junk or over eating. I did well with my eating today. I almost ruined it about five minutes ago. I buttered up a large slice of italian bread and I took one bite but then I threw it away. I get the munchies when I see someone eating tantalizing food. I wish my E Berg were on the same page as me with food and exercise. Sometimes I blame him for when I eat junk but I make my own choices. I also can’t hold someone else responsible for keeping me on track with my goals. I love my Berg.
Tomorrow I will be traveling so I will eat healthy and only snack on fruit. I will also track what I eat even though it will be difficult.
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