Wow, you take me out of my routine and I just let all my healthy eating principals go. Today probably wasn’t as bad as I think it was but when I don’t track, it always feels like I ate like a monster. On a positive note, I know that I will bounce back quicker than I used to. I feel confident that it takes one good hard workout to get me back on track. Sometimes I loathe the workout during but I can always count on it giving me motivation and clarity. Tomorrow is body conditioning and this woman is brutal. Lately, she’s been pushing us harder than she ever has. There are a few amazing girls in there that motivate me because they are so badass with their workouts. I secretly compete with them in my own head. They usually win but I am a very close second.
So I need to get out of the mindset that this week is a throwaway weight watchers week. I can still rebound with my eating. I need my food staples: Veggies, fruit, fat free cheese, chicken, ground turkey, eggs, english muffins, salsa, fat free sour cream, and tortillas. If my fridge is stocked with ready to eat veggies and fruit, I am unstoppable. Okay, so that’s the goal tomorrow. I need to restock the fridge and grill a butt load of veggies. Here is a yummy recipe for everyone. Grill with Pam all these yummy veggies: eggplant, peppers, onions, zucchini, spinach, and tomatoes. Throw a ton of these veggies in a wrap with a half a cup of cooked quinoa, 2 tablespoons of fat free sour cream, and salsa. It feels like you’re eating a big fatty burrito. It’s delicious!
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