I had a successful day today. I woke up tired because my little munchkin snuck into bed with Ellison and me and pretty much took over the entire bed. I did not want to go to Zumba at all. To make matters worse, half way to the subway I realized I forgot my metro card, so I had to run back home to get it. I was already dragging butt to get there so I was very crunched for time. The class was crowded but I did give 100%. I tracked my food today and I went over my points. When I got home I was so hungry that I snacked and ate way too much. I felt really disappointed in myself and I actually started writing about how horrible I felt. After writing it down, I felt better about it. If this is going to be for life I need to give myself a break and not feel so disappointed when I overeat. My eating is still better than it was three weeks ago.
I go through crazy emotions sometimes. There are days when I feel so motivated and so driven and confident; I know I can do anything. Then the negative thoughts sneak in: “Theresa, what if you don’t make it” or “What if you do make it and you can’t deliver” or “What if you give up?” These “what ifs” always creep up when I get closer to my goals.
I just want everyone to know that I doubt almost everything I do but I still push myself to do it. If you’re reading this and there is something inside you that keeps tapping you but the “What ifs” creep in, tell them to F off. I believe that we’re driven by Spirit and everyone has a purpose but it’s hard to follow through because it’s so damn scary.
Tomorrow I will go to kick boxing, track what I eat, and meet with a potential photographer.
I tend to be hard myself too, but you're right... you have to give yourself a break. You've really got me inspired, you're doing great!!
ReplyDeleteTAPS!!! You are sooo freakin' GRAND! Thanks for being real every day. The "what ifs" have no business trying to take over our lives. We'll beat'em down like old ladies do to potential purse snatchers. Congrats to you for Following Through on being FABULOUS! Cheers!
ReplyDeleteWeight loss is a journey. You're doing great! Next time hunger takes over, drink a big bottle of water before you even think about food. It's really good for you and I guarantee you won't be as hungry. Also, it's all about balance. Some days I want two slices of pizza and not just one. So, I have a yogurt and some granola for breakfast, two slices of pizza for lunch and a salad for dinner. It took me a long time to learn how to eat properly - I have issues with portion control. BUT eventually you get rid of old habits and replace them with new ones. Look at how healthy and strong you are getting with all that exercise! Good job!!
ReplyDeleteShell Silverstein wrote a poem about the dreaded What If's. I have them too and they have so much power over me. Yuck! I believe you What If's will never get the best of you. You are an ass kicker!! xoxo
ReplyDeleteLast night, while I lay thinking here,
Some Whatifs crawled inside my ear
And pranced and partied all night long
And sang their same old Whatif song:
Whatif I'm dumb in school?
Whatif they've closed the swimming pol?
Whatif I get beat up?
Whatif there's poison in my cup?
Whatif I start to cry?
Whatif I get sick and die?
Whatif I flunk that test?
Whatif green hair grows on my chest?
Whatif nobody likes me?
Whatif a bolt of lightning strikes me?
Whatif I don't grow talle?
Whatif my head starts getting smaller?
Whatif the fish won't bite?
Whatif the wind tears up my kite?
Whatif they start a war?
Whatif my parents get divorced?
Whatif the bus is late?
Whatif my teeth don't grow in straight?
Whatif I tear my pants?
Whatif I never learn to dance?
Everything seems swell, and then
The nighttime Whatifs strike again!
- Shel Silverstei
Awe Lee thank you so much! That means a lot to me!
ReplyDeleteCarmen you are absolutely Fabulous and i'm glad you're my friend! I can truly say I am who I hang out with! :)
ReplyDeleteThanks Nichole! Old habits are certainly slowly dying.
ReplyDeleteI Love THAT POEM! I need to get that book for Adjei and me! Love you Jenna, you are so awesome! I'm sorry about the Bears. :(
ReplyDelete