Today I went to kickboxing and I was an animal. I did so awesome. I also ate really well today. I measured and I tracked bites. I went over my points but it didn’t matter because it was all controlled. I was right yesterday when I said that if I had chosen to eat that donut, it could have triggered more bad choices. It’s also true that choosing to do something good triggers more good. It’s always the battle of the mind versus the action. I was watching Dateline tonight and it was so heavy. I can’t take watching people hurt so much. I wish I could hug the pain right out of them.
Tomorrow I will do five minutes of some kind of exercise every hour. I don’t know if I can go to body conditioning because Ellison might have to work late. I will track what I eat and stay within my point range.
Grateful for:
My family. I am who I am because of them.
Compassion
Proving to myself that I am changing for real.
Exercise
Ahhh, compassion. I am very grateful for that as well. Whenever I see someone in pain or looking sad, I always imagine giving them a great big hug! I've even imagined giving a hug to someone who has passed away. I know it's really corny, but I imagine I'm giving them a hug before they go on their next journey. I am a big, sappy dork. Soon to be a much smaller one, though. Teehee.
ReplyDeleteYou are really dedicated Theresa! Highly motivating! #KEEPGOING and #STAYSTRONG -M.Hayes
ReplyDeleteJenna, that's why I love you because you have a heart of gold!
ReplyDeleteMarcus! You read my blog!! Thanks for the support, it means a lot.
I would rather go over points with healthy food. Keep up the great job. We are trying to change for real!
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