Day 61

So I feel so much better today. I was full of a lot of anxiety this morning and I still had my headache. I wasn’t feeling like going to the gym at lunch. I remembered what my friend April said about how I will work out during my lunch breaks because it makes me feel good. I said that to myself a few times today and I went to Zumba. After class, my anxiety was gone and my mind was clear and secure. My headache is officially gone and I am so grateful. I was starting to get scared.

I didn’t take my lunch today because I just didn’t feel like preparing anything. My eating improved but was not the best. I was craving a bagel with peanut butter this morning but instead, I had a small bowl of cereal with a banana. For lunch I had a sensible salad. For dinner I had one slice of pizza and the other half of my Ritter sport chocolate bar. When you start on a spiral road to mindless eating, the bad cravings start and can be so overwhelming. Exercise is the key to re-focus. Tomorrow I will go to kick boxing and I will end the WW week within my daily point allowance. I am committing to this.

All your comments and support help me so much! Thank you!

Goals:
Eat only 29 Points
Kickboxing
Be positive and remember that I am smart, hard working, and worthy.