Day 63

I lost 4 pounds this week! I am floored! I think it’s all the anxiety I was carrying. I let it all go when I gave my notice. Woo Hoo!! I also stayed committed to my workout goals for the week. I tracked all day today and I made healthy choices. I went over my points but only by a wee bit. I am going back to the principals that have made me successful.
They are:

1. Exercise at least 3 times a week but always try to do 4.
2. Eat fruit before every meal so I don’t make poor choices.
3. Prepare a few meals during the weekend so I don’t have to work so hard during the week.
4. Take the stairs every chance I get.
5. Track what I eat.
6. Blog and read my comments and fellow Follow Through blogs.
7. If I F up, try and try again.

I’m off to D.C. tomorrow and it’s going to be challenging with all the good food and wine that will be around. I’m going to have a great time but I will track what I eat and make sure I’m moving as much as possible.

Goals:
Pack a lunch and fruit for the road.
Eat purposefully and don’t tidbit.