Day 231

Today was a fantastic day. I had a spa day with my girlfriends at a place called Spa Castle. This place has three different floors with just about everything you need to relax. It has a room dedicated to saunas, hot tubs, napping areas, and the roof is an outdoor pool area. There is also a swim bar and plenty of food stations. It’s huge! My girlfriends and I spent most of the time on the roof just talking, laughing, and soaking up the sun. It was wonderful and the weather was absolutely gorgeous. Who would’ve thought that lounging all day would make you this tired. This gal is pooped! I made some great choices today.

1. We stopped at Duncan Donuts and I wanted to get two donuts, strawberry and boston cream, but instead I had an egg white sandwich.
2. Only had one alcoholic beverage.
3. Had fruit, salmon, and vegetables for lunch when I wanted a cheeseburger and french fries.
4. Did not indulge in ice cream, even though I wanted to.
5. Did a few exercises while I was in the pool.

Tomorrow I’m going for a run because my heel is feeling much better. I need to step up my exercise routine and stick to it. I’m feeling so good that I just really want to kick it up a notch. I will also start with tracking my meals.