So today was good. Although I didn’t track, my food choices were decent. I was really close to not going for a run but I was determined to get it done. I knew it would set the tone for the rest of the week. I was only able to run a mile and a half but my goal was a mile so I’m satisfied. Tomorrow I really need to track what I eat and get into the WW state of mind. This program really works for me when I’m practicing it. So there are few behavior changes I made today that I’m proud of.
1. Did not continue my vacation state of mind of eating whatever I wanted.
2. Went out for a run even though it was late and I had planned to go earlier.
Yay me!
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