I haven’t had a good eating day and it all started with cereal and one slice of toast. I ate cheerios with 1% milk and a one piece of toast with butter. My breakfast was 10 points and I was starving by 10:30. My regular breakfast is always a banana, two egg whites on a light English muffin with a slice of fat free cheese and salsa. That is 5 points and I’m usually good until noon. I had a crap eating day but at least it was on good homemade food, just too much of it. No snacking today. I only got 6 hours of sleep last night so I am tired. When I don’t get enough sleep, I usually have a terrible eating day. It’s like I’m too tired to negotiate with myself. I also didn’t go running because the weather is awful but I think I needed a break anyway.
Tomorrow is body conditioning but I am going to try and go for a short run in the morning. I will also get some rest and eat less tomorrow.
At least you are sill tracking! This equates to still kicking ass, in my opinion.
ReplyDeleteTrack, track, track!! Cereal is a killer!! I can eat two bowls and be hungrey in an hour!!
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