I weighed in today and I lost 1.6 pounds. I am very pleased with that because last night I had a nasty snack fest. I probably lost 3 pounds but gained the 1 1/2 overnight. Today in my meeting there were a few girls talking about how the final picture of goal just seemed so far away and it was discouraging to keep going when the weight was coming off so slowly. I remember how that felt because when I first started with WW I was 57 pounds heavier and goal just seemed like it might or might not happen. The way I stay motivated is by setting small goals, hell sometimes daily goals, because those are attainable. My leader then spoke about her four triangles of goals; they were: food goals, activity goals, behavior goals, and support goals. This of course is a new challenge and new challenges excite me. So here are my goals for the week:
Food: Plan my after dinner snack: Tea, apple, and a laughing cow wedge.
Activity: Increase my running goal to 40 minutes 4x a week.
Behavior: Have a cup of tea before I want to snack. I usually do some stress eating late at night and I really want to change that behavior.
Support: Blog
Tomorrow I’m going to run the Williamsburg Bridge. I will also grill a ton of veggies and make something new and yummy. I made a chicken pot pie from scratch today and it totally wow’d Ellison. It was pretty darn good and extremely filling. Now I have to plug in the points. Oy ve! Oh the update on if I went on the run with the running group: no I did not. Maybe next Saturday. One more thing, I’m having my green ginger tea right now.
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