I woke up today feeling really positive. Yesterday was a good day with my food choices and I also went for a bike ride with Adjei and Ellison. Ellison and I even got a little silly on the playground. I try so hard to be a better person for my son, specifically with my diet; I just don’t want him to struggle with weight like I have my entire life. The truth is, it’s the small things we do with our kids like playing outside with them or reaching for an apple instead of chips, that make the most impact. I’ve said this before but little changes, change the world. When we do just a little bit better with ourselves, it impacts the entire world.
I started my morning with blueberries, yogurt, bran cereal, and coffee. I am about to track what I had for dinner last night and I will continue to track today. Going forward I will always emphasize the positive. Negative self talk just isn’t helpful and why should I treat myself worse than I would a stranger. I am a child of God and everything God creates is beautiful, therefore, I AM BEAUTIFUL!
You are beautiful indeed. Cheers to a great day!
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