Wednesday, September 7, 2011
Day 249
Today was a good day because I made it only about Adjei and taking care of my home. It was actually really nice. I skipped the gym but it was worth it because I did some grocery shopping. My eating was okay but I didn’t track. I need to get focused and keep trying. I’m thinking about running a half marathon in March but I haven’t made up my mind. When I run a 5k, I’m dead at the end and that’s only 3.2 miles. When I started running I couldn’t even run a full mile without stopping, so I know I can do it if I put my mind to it. Tomorrow I am going to run two miles if it’s not pouring outside. I’m also going to start cutting out some of my trigger foods because I’ve been eating horribly and I need to make my fridge safe. No more junk and especially no more snacks like chips and cookies. I need a detox for real from all the sugar I’ve been putting into my body. Faith and Action.
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You ran your 5K pretty quickly. I think if you slow down a little and train consistently, you can run the half with no problem. When I ran the marathon, I trained with a group and our coach told us if we couldn't hold a conversation, we were running too fast. Doesn't mean you can't improve your pace over time, but maybe try slowing down a little. You can do this!
ReplyDeleteOLE! I agree with Ms. Awesome. I think you can make this happen! Get it TAPS!
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