I had another bad eating day and I didn’t track. I didn’t go to the gym either. I’m feeling upset about it and I’m trying really hard to get re-motivated. I think I PMS for two weeks out of the month. Poor Ellison. So I need to get very strategic. What are the things I need to do to get my power back?
1. Go for a run in the morning with my partner and push myself.
2. Stick to my rule of snacking on fruit during the day.
3. Finish one thing that I’ve been procrastinating.
4. Drink water all day, no diet coke!
5. Start tracking immediately.
6. Read this list every time I want to eat mindlessly.
Tomorrow is a new day and I will try again.
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