Day 103

I went back to the start line today. I went back to the bare basics of measuring and weighing everything. I’ve had a lot of success but because of this, I’ve started to slack off. This is what happens to me if I start to do really well at something, I stop trying as hard. It’s like I’m driven by adversity. I need to live by the healthy habits I’ve established forever. I recognize that I justify my over eating by saying that I’m exercising and I that I do eat healthy. The problem is, I eat a lot. I mean, seriously, I eat and eat and eat. I love food. My fix to over eating has been to have a huge salad with my meal because it satisfies my need for volume. I also tidbit. I love to snack while I cook or when I’m bored. The way I’ve been dealing with this habit is I only snack on fruit. So today I tracked truthfully and I feel really great about it. Tracking brings clarity to how I’m doing and it also keeps me honest.

Tomorrow I must go for a walk/run in the morning. I am going on this run!! I’ve been saying this for weeks and I haven’t done it. I will also track and measure the best, the very best, I can.