Well I’m not going to get too cocky but I think I’ve got my mojo back with diet and exercise. Tonight I only ate 28 points and since I’ve had a lot of fruit today, I don’t feel like I have to eat my last point. I went to body conditioning tonight and it was so intense I almost threw up. It was really really tough. I was proud of myself for going because I almost talked myself out of it at least three times. I am really grateful to be doing so well. Now I just need to stay away from my trigger foods which is mostly sugar. At least for now until I’m strong enough to portion it. This was what I had today:
2 Trader Joe’s Chicken Sausage (3 points per link)
Mission whole wheat soft taco tortilla (3 Points)
Grilled Peppers and onions with 2 tsp of olive oil (2 points)
Reduced fat sour cream 2 tbsp (1 point)
Fat free plain greek yogurt 1 cup (3 points)
Frozen unsweetened blueberries 1 cup (0)
Organic bran cereal sugar free 1/2 cup (2 points)
1 Egg (2 points)
2 egg whites (1 point)
fat free cheese slice (1)
english muffin (3)
1/2 tbsp butter (1)
1/2 tbsp peanut butter (3)
2 bananas (0)
2 apples (0)
Tomorrow I will either walk or run, it depends on my mood. I will continue to track what I eat and make healthy choices.
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