I’m feeling good today. I went on a run and did a couple of miles. I’m so proud that I’m actually running at all because my window for exercise is so small. I have to be back by 7:15 a.m. and sometimes I’m so tired but I get up at 6:00 to be ready to run by 6:40. I’m still surprised at myself that exercise has become a non-negotiable thing in my life. I know how easy it is for me to slip back into not exercising at all and telling myself over and over again tomorrow, until I’ve become frozen with fear and shame of quitting. I’m on day nine of my no sweet fast. It feels great to know how many days its been since I’ve had something sweet.
How amazing is music? Music is probably one of God’s greatest gifts, for real! Not much else to say except that I intend on being gentle with myself and celebrate life as much as possible. It’s a school day for me and Adjei and I will do my best to eat less points than yesterday. I will also try to do that 10 minutes of body conditioning.
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